History
In Light Yoga and Health began as private and word-of-mouth yoga classes in a living room. It has grown into its own renovated sacred space where quality Kundalini Yoga and Meditation as taught by Yogi Bhajan takes place. As well, Ra Sekhi, a powerful Kemetic (Egyptian) form or reiki is offered. Both focus on bringing one into balance, into alignment.
Specialties
In Light Yoga and Health offers Kundalini Yoga and Meditation, as well as Ra Sekhi (Kemetic reiki) in a cozy, sacred space--an oasis in the Northeast Bronx. All ability levels are welcome in all yoga classes. Ongoing events include extended gong relaxation every 1st Sunday and Thursday. There are Kundalini Yoga and Meditation classes on the full moon to harness that energy, and extended meditation sessions with a specific, uplifting focus. A drumming workshop, led by Raphael Sanders, is offered on Saturdays. Special workshops include topics ranging from healthy wealthy attitudes to raising the vibration of the home environment. Past workshops featured a talk on sacred relationships by Queen Afua, world renown holistic practitioner, and Jemmeh Hotep, who spoke about and demonstrated the power of the pyramids. Feeling out of sorts? Ra Sekhi Ra (Kemetic) Reiki Master MutShat Shemsut- Gianprem Kaur will work to bring you into energetic balance. She gives you tools you can use for self-healing and maintaining inner and outer alignment. Come and do something good for yourself at In Light Yoga and Health!