Genesis House, 35 Ardmore St, Rochester, NY 14611, US

The Zen Center in Rochester, NY is a serene and welcoming retreat center dedicated to the practice of Zen meditation. With a spacious and light-filled setting, it offers a variety of programs and workshops for beginners and experienced practitioners alike, providing guidance on how to sit, stretches for sitting, and an introduction to Zen practice. The center also hosts daily and weekly sittings, extended sitting sessions, and residential Zen training, allowing individuals to immerse themselves in the transformative power of Zen meditation. At the Zen Center, the emphasis is on the practice of Zen as a way of life rather than a belief system. With a focus on simplicity and mindfulness, the center offers a range of resources including podcasts, a complete audio archive, and suggested readings to support practitioners on their Zen journey. Whether participating in in-person or online sessions, individuals can find a sense of community and explore the profound teachings of Zen, fostering personal growth and inner peace.Generated from the website