Genesee Dance Theatre, 33 Main St S, Perry, NY 14530, US

HistoryMetamorphosis Pilates & Bodywork, Inc opened in April, 2018 in East Aurora, NY, with the goal of being a calm, positive space for you to step out of your hectic life, take an hour to take care of you, and to go back into your day better for it.SpecialtiesPrivate and duo Pilates sessions, Pilates mat classes, Myofascial Release, and Reiki in a calm, private setting. * Pilates private or duo Pilates is strength training, using the body and spring based equipment to get you strong all over, with an emphasis on the Powerhouse - the hips to the shoulders. It is movement therapy, teaching the brain and body to work more functionally together. Private and duo sessions are with the Pilates system, including reformer, chair, tower, spine corrector, barrel, and mat. * Myofascial Release Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure or traction that is dialed in with the client's feedback. It is done fully clothed. The client is an active part of the myofascial release session, working as a team with the MFR practitioner to pinpoint areas that have been causing discomfort. The sustained pressure or traction allows the tissue to release, potentially decreasing tightness and/or pain. * Reiki Reiki is a spiritual healing art with its roots in Japanese origin. Reiki is not affiliated with any particular religion or religious practice. It is not massage nor is it based on belief or suggestion. It is a subtle and effective form of energy work using spiritually guided life energy force. A Reiki session can help ease tension and stress, plus it can help support the body to facilitate an environment for healing on all levels - physical, mental, and emotional.