HistoryI discovered a love for fitness and nutrition which lead me to lose 25 pounds. This change drastically improved my confidence and inspired me to want to help others reach their goals as well. There's no need to be a gym-rat, go on any diet, or try every product on the market. I lost weight without restricting myself of any foods or torturing myself in the gym, although, I do enjoy a good sweat sesh!SpecialtiesNutrition and Health Coaching: Create healthy lifestyle choices regarding nutrition, fitness and recovery. Develop attainable short and long-term health goals without restrictive dieting. Meal planning. Pantry clean-out. Grocery store guidance. Appointments are available nationwide via telephone and videoconferencing, or in-person in New York. We can meet at a coffee shop to create a plan of action, your home to clean out your pantry, or a grocery store to learn to distinguish everyday foods from those to eat in moderation... and trust me, it isn't always obvious! Let's get started!

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