Fitness Food and You is a holistic wellness center located in Hartsdale, NY, offering personalized fitness training, fitness classes, and nutritional counseling. Led by certified personal trainer and nutritionist Rhonda Markman, the center focuses on empowering clients to make gradual lifestyle changes for long-lasting health and wellness.
With a belief in individualized approaches to diet and exercise, Fitness Food and You helps clients discover what works best for them, whether it's gym workouts, fitness classes, home exercises, or outdoor activities. The center emphasizes the importance of weight training for both men and women, highlighting its benefits for bone density and metabolism. Additionally, the center provides guidance on nutrition, aiming to help clients develop a positive relationship with food and make gradual changes to their diet for optimal well-being.
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