Embodied Wisdom is a Pelham-based organization dedicated to helping individuals of all ages find relief from chronic pain, stress, and mental health challenges through evidence-based mindfulness, somatic, and yoga practices. They offer a range of services including online yoga classes, private therapeutic sessions, specialized group experiences, and a powerful therapeutic listening program called Safe and Sound Protocol.
With over two decades of experience, Mayuri Gonzalez, a highly trained yoga therapist, leads the team at Embodied Wisdom. Her expertise in trauma-informed yoga, gentle somatic yoga, structural yoga therapy, and more, ensures that clients receive personalized care and support on their journey towards a calm and steady body and mind.
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