Dynamic Cross Training in Holbrook, NY offers dynamic workouts and personalized training programs for individuals of all ages and fitness levels. With a focus on achieving personal goals while having fun in a group setting, DCT provides a motivating and engaging environment to help clients become stronger, healthier versions of themselves.
From high-intensity Metafit classes to specialized sports training, Dynamic Cross Training combines the latest HIIT techniques with traditional exercises to ignite the metabolism and promote overall wellness. With a winning recipe of dynamic workouts, nutritional guidance, and AdvoCare supplements, DCT is dedicated to helping individuals reach their fitness goals and create a healthier lifestyle.
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