Capoeira Angola Quintal Rochester is a local capoeira group in Rochester, NY that offers classes in the Afro-Diasporic art of self-defense, dance, and resistance. Their approach to capoeira is focused on mindful fitness and wellness, emphasizing cooperation, proper technique, and control over violence. Capoeira Angola Quintal practices a style of capoeira called Mindful Capoeira, developed by their group's Master, Mestre Ombrinho. They offer classes for all levels, where participants can learn the basics of capoeira while developing strength, flexibility, coordination, balance, rhythm, agility, reflexes, and endurance.Generated from the website