Catskills Yoga House, located in Chichester, NY, is a transformative space where individuals can explore the depths of their own sacred wisdom through various movement practices, meditation, and self-inquiry. Led by Sara Beck, a mother, writer, life coach, and yoga teacher, the studio offers a range of classes, coaching sessions, and events that foster connection, healing, and resilience in a time of perceived differences and division.
With a focus on regulating the nervous system, opening the body and heart, and releasing stress, Catskills Yoga House provides a profound recipe for sustainable transformation. Whether online or in person in Indiana or the Catskills, individuals can experience the power of loving space, authentic storytelling, and whole body-heart-mind listening to cultivate a deeper connection with themselves and others.
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