Aughton Training Systems, based in New York, NY, specializes in corrective movements and building programs that focus on improving posture, flexibility, and movement. With a detailed understanding of anatomy, Neil Aughton designs specific workouts tailored to address individual pain points and weaknesses, helping clients gain strength and flexibility in the desired ways.
Unlike traditional heavy weight training and boring cardio machines, Aughton Training Systems emphasizes stretching, balance, and inner physical improvements. Their compact and concise workouts aim to address any issues clients may be experiencing, providing a holistic approach to fitness and well-being.
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