History
We started our wellness business in 2013 to help people of all ages and abilities find success and achieve a healthy lifestyle through yoga, cycling, skiing, and nutrition.
Specialties
Sophrosyne specializes in small group classes and private instruction in yoga, cycling, and skiing. Working one-on-one with people allows for tailored, custom instruction based on what each individual needs and wants in a wellness routine. Our ideal client is someone who prefers personalized attention over large fitness classes.