History
YogaStream opened up to the public after the founder, Lara Heimann, had developed a loyal following in her 15 years of teaching. Lara, a physical therapist, felt a strong desire to bring quality-control to a yoga studio by requiring that all teachers graduate from her training. This training emphasizes anatomical knowledge and biomechanics of movement, to ensure that yoga students are properly guided through poses with attention to their own bodies and histories. With this anatomy-focused approach, students have advanced their practices in a sustainable and strong way that brings empowerment to their daily lives. YogaStream's community is just like the practice- strong and joyful- celebrating in each others' evolutions. Community vegan potlucks have become a wonderful way to enhance relationships off the mat with delicious food and recipe swaps.
Specialties
Our studio offers a variety of vinyasa yoga classes that blend traditional poses with core-focused and creative functional movement. We specialize in paying attention to the details on the mat to advance your practice in a strong and sustainable way. All teachers are trained by the founder, Lara Heimann, who is a physical therapist and RYT-500 with 20 years of teaching experience.