Spar Nails in Mount Arlington, NJ is a reputable Brazilian Jiu-Jitsu gym offering classes for both kids and adults of all skill levels. With a focus on ground fighting techniques, students learn how to control and submit opponents without causing harm, while also benefiting from muscular and cardio conditioning.
In addition to Brazilian Jiu-Jitsu, Spar Nails also offers Muay Thai Kickboxing classes, known as the science of eight limbs, which utilizes hands, feet, elbows, and knees extensively. With experienced instructors, the gym provides a safe and fun environment for children to learn self-defense techniques adapted to their physical and mental developmental levels.
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