Old World Strong is a premier strength and conditioning gym located in West Berlin, NJ. With a focus on long-term strength and maximum conditioning, their expert coaches provide personalized training sessions that recruit the nervous system to reduce injuries and enhance mental, physical, and emotional gains. They also offer physical assessments to address muscular imbalances and provide guidance on improving health and performance. Old World Strong is the go-to destination for former athletes, parents, long-time exercisers, current athletes, and anyone seeking a supportive environment to make real change in their lives.
At Old World Strong, they believe in sacrificing what you are for what you can become. Their innovative programming and emphasis on understanding the role of the nervous system in building strength and increasing work capacity sets them apart as the best strength and conditioning gym in NJ. In addition to strength and conditioning, they offer nutrition guidance that focuses on understanding the reasons behind food choices and maximizing health, strength, energy, and fat loss. With a strong sense of community and a commitment to helping individuals overcome injuries and plateaus, Old World Strong is more than just a gym - it's a family.
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