The National Association of Sports Medicine certified staff at Kris Wade Personal Fitness Experts assures customers of results, thanks to the studio's one-on-one program. Working individually with a trainer obtains results quicker, allowing customers to get healthier and more fit.
Kris Wade's fitness philosophy is built around developing a strong core, with special attention paid to the posture.
After an initial consultation -- offered free of charge -- a customized fitness program is developed. The program may include strength, cardiovascular, core or flexibility training and nutritional counseling.
The center offers several program options, including a six-week Body Fit program, the Body Breakthrough program designed to make fitness a part of one's lifestyle, the six-month Complete Body Transformation program and group classes to supplement the other programs.