High Barre in Jersey City, NJ offers Back High Barre, a low impact, high intensity full body workout that combines ballet barre, pilates, and yoga elements. In just 45-55 minutes, participants can expect a rewarding endorphin high, deep muscle burn, and targeted toning of various muscle groups without the risk of injury.
Each class at High Barre focuses on lifting the seat, toning thighs, abs, and arms, as well as burning fat to create a lean body. By working every muscle group to fatigue and then stretching them out, participants can achieve a comprehensive and effective workout experience.
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