History
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Specialties
CrossFit combines strength training, explosive plyometrics, speed training, Olympic- and power-style weight lifting, kettle bells, body weight exercises, gymnastics, and endurance exercise. By doing this, CrossFit targets what it calls the major components of physical fitness: cardiorespiratory fitness, stamina, muscular strength and endurance, flexibility, power, speed, agility, balance, coordination, and accuracy. Training the CrossFit way requires you to work out 3 to 5 days per week. The workouts are highly intense and short, taking about 5 to 15 minutes to complete. CrossFit workouts typically combine explosive exercises done in a circuit format: One exercise follows right after the next, with very little rest in between. The main CrossFit exercises involve the whole body and include pushing, pulling, running, rowing, and squatting.