Crossfit Sparta Station, 38 Station Rd, Sparta, NJ 07871, US

Fitness Defense in Sparta Twp, NJ offers kickboxing classes for individuals of all fitness levels, focusing on strength, core, fitness, and basic self-defense strategies in a supportive group setting. Their classes are non-contact and incorporate a variety of equipment such as heavy bags, speed bags, focus paddles, and jump ropes, led by an experienced ACSM certified personal trainer. With a strong emphasis on full-body toning, balance, coordination, and self-confidence, Fitness Defense provides a cardio workout that burns calories and teaches valuable self-defense techniques. At Fitness Defense, kickboxing is not just a workout, but a comprehensive approach to improving overall fitness and well-being. Their classes offer a combination of traditional kickboxing skills and exercises that target different muscle groups, helping to increase muscular strength, reduce stress, and improve bone density. With a focus on individual needs and a supportive environment, Fitness Defense aims to empower individuals to achieve their fitness goals while learning valuable self-defense strategies.Generated from the website

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