Specialties
Here at CrossFit Freehold we do a lot more than tell you what machine to use, how many reps to do and what buttons to push. We teach you new skills, challenge you to work harder than you ever have before and demand commitment to ensure the best possible results. In order to ensure our program is as safe, efficient and effective as possible for everyone that trains here, our coaches take time to get to know you and give you the tools you need to succeed. We do not rush this process, and therefore we require everyone to participate in an introduction to our program