History
Zander Health and Fitness is the culmination of years of researching the most efficient form of exercise to produce the greatest health benefits. That winding journey has lead to a common sense conclusion - we should use weights and workout very intensely but safely, and give ourselves ample time for recovery. That's it, and that's what we at Zander Health and Fitness help you do. You will push yourself beyond points you never felt you would pass, and we'll be there encouraging along the way.
Specialties
One-on-one personal training. Tailored workouts. And exclusive use of the ARX Omni - a strength training machine that uses variable instead of static resistance. Each workout comes with its own progress report emailed to the client immediately after the workout. We also offer free body fat scans for clients to track their progress (and to hold us accountable for their progress).