Symmetry Yoga in Lee, NH is a welcoming yoga studio that offers a variety of classes rooted in the integration of traditional teachings and philosophies with modern-day life. Their classes are designed to help individuals cultivate their own unique, authentic, and transformative journey of the mind, body, and soul. With a focus on breath linked with intentional movement, Symmetry Yoga provides a space for practitioners of all levels, backgrounds, and body types to come together and connect through mindful movement and connection.
Located in the restored Newmarket Mill building, Symmetry Yoga invites individuals to experience the profound wisdom of the yogic path in their beautiful studio space. Offering a range of class styles, from Hatha and Vinyasa to Yin and Restorative, they cater to the needs of all practitioners. With three levels of classes available, modifications are offered to meet the needs of each individual, ensuring a safe and inclusive environment for all. Whether you are a beginner or an experienced practitioner, Symmetry Yoga is dedicated to providing a space where you can align your mind, body, and soul.
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