History
After experiencing a totally unexpected shift in my life practically overnight, I had a choice: either succumb to depression or use all the tools at my disposal to THRIVE in the face of terrible stress. I chose the latter. I blended my expertise in Yoga, meditation, Reiki, SMART tools, and more to use the stress I was facing to evolve and FLOURISH! I then became a Certified Life Coach (CLC) because I knew I could help others who face stress and change.
Specialties
My mission is to support, guide, and empower you to THRIVE during - and after - stressful times and life transitions. Receive individualized coaching sessions and learn life-changing tools that will help you thrive during times of change and stress. I blend my expertise in Yoga, meditation, Reiki, and SMART tools to help my clients manage stress. I also specialize in coaching adults through the following: Job / Career Loss & Change; Addiction Recovery; Change in Marital Status; Loss of a Loved One; Middle-Age Life Changes; Transitioning from College to Life-After-College; or any other life change. Receive a FREE 30-minute phone consultation to see if we're a fit.