Curves in Hastings, NE offers a unique fitness solution for women in a non-intimidating small group studio setting. With a 30-minute total body workout program that includes strength training, cardio, and stretching movements, Curves helps women around the world get healthier and stronger.
Their workout of the week features movements from classes such as boxing, cardio, body basics, and balance, providing a comprehensive fitness program that caters to various intensity levels. With personalized coaching and online workout options, Curves aims to empower women to achieve their fitness goals and improve overall health and wellness.
Generated from the website