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20 Minutes To Fitness

2 reviews

+1 (314) 863-7836

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Our evidence-based approach is designed requires just one 20-minute session a week.

Our Styku body scanner creates a 3D image of your body to pinpoint exactly where you have lost inches an to measure body composition.

At 20 Minutes to Fitness, you work one-on-one with a personal coach to build strength and fitness in just 20 minutes a week.

Our approach is especially efficient in building the lean muscle mass you need to support an active lifestyle.

Our workout can be tailored to any fitness level. All it takes is 20 minutes, once a week.

Our staff includes physical therapists, physical therapy assistants and other fitness professionals.

130 S Bemiston Ave Ste 101

Saint Louis, MO 63105

+1 (314) 863-7836

http://www.20minutestofitness.com

History

20 Minutes to Fitness was founded in 2003 after owners Paul & Laura Miller read an article in Newsweek about a slow-cadence weight-training regimen that makes it possible to get fit by working out just 20 minutes a week. That article explained the science behind the

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Reviews

Edward R.

11/13/2021

When I first started training here I was skeptical that a work-out for 20 minutes could have any significant impact. I was wrong! It certainly does. During those 20 minutes they manage to work...

Read more on Yelp

Renee A.

11/21/2020

Great facility and trainers! Love working out there! My trainer, Jenny, is supportive, lovely, and continues to push me with more weights!

Read more on Yelp

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United States›Missouri›Saint Louis›20 Minutes To Fitness

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