Specialties
CrossFit is the fastest growing and most effective fitness program out there. It is a GPP (general physical preparedness) program that can be used by a variety of people from the specialized athlete to elderly and de-conditioned people. The three main modalities most commonly found in CrossFit are metabolic conditioning (like running and rowing), gymnastics movements (like push-ups, pull-ups and muscle-ups), and weightlifting (like the clean and jerk, dead lift and the overhead squat). As a CrossFit affiliate, we are part of a community geared toward helping people become the fittest version of themselves. We offer group fitness classes, wherein each workout can be scaled or modified for the individual, depending on their fitness experience and capacity. Our arsenal of equipment includes pull up bars, gymnastics rings, kettle bells, plyo boxes, barbells and a host of other tools. We are serious about building a good foundational base on which to add strength, power and intensity. Whether you have always been athletic, or you have never been inside a gym of any kind, CrossFit can improve your quality of life. Our specialty in not specializing! The WOD (Workout of the Day) is different each day, which keeps the programming interesting and motivating. The training environment is encouraging and positive, which creates a great community of friends and a network of support both inside as well as outside of the gym.