Specialties
As an experienced CrossFit coach, LaTisha saw a need for innovative fitness in the larger Ocean Springs area. She moved all the way from Alaska to Mississippi in order to open her CrossFit box and build the dynamic community that we're so proud of today. One of the best things about our business is the way anyone can join us for a workout session and receive the attention they need no matter their fitness level. Our WODs are transformative as well as completely customizable to your personal goals. This way, you'll see instant gains.