YogaHotDish in Saint Paul, MN offers a globally-informed style of Therapeutic Hatha Yoga with elements of Iyengar, Sivananda, and Kripalu. The approach is safe and therapeutic, focusing on incorporating classical foundations along with the latest research and modern best practices.
With a focus on providing a comprehensive and therapeutic yoga experience, YogaHotDish ensures that all props are provided for a comfortable practice. Students can expect a meditation-practice-disguised-as-exercise approach, where poses are taught with an emphasis on scaling, adapting, and optimal breathing.
Generated from the website