William Prottengeier Yoga, 2908 Harriet Ave, Minneapolis, MN 55408, US

HistoryPlyometrics and interval training are two of the most efficient and effective ways to change your body and improve its performance level, and yoga is extremely beneficial as well, as it challenges the mind and muscles in different ways than cardio-intensive training does. With PlyoFlo, Amy and Aldrin creatively pair plyometrics, cardio-based exercises, and strength-based exercises with Vinyasa yoga for a thorough workout that will make the most of your time and will not disappoint.SpecialtiesThe PlyoFlo format was initially created by myself and my good friend, Aldrin D'Souza. He and I met in 2010, when we went through Vinyasa teacher training together at Core Power Yoga. We immediately hit it off after realizing we had a similar sense of humor, as well as a shared love of kicking our students' a$$es while teaching Yoga Sculpt. Over the years, we'd throw around the idea of partnering up to start a fitness studio at some point, but the timing was never quite right. Since teacher training, we had each welcomed two munchkins into our respective clans, and free time had become a novelty for both of us. Finally, in late 2016 life (kind of) began to settle down, and an opportunity arose for us to rent studio space on a part-time basis, so we decided to take it. As we began to brainstorm class formats, we asked ourselves: what kind of class did we wish WE had access to that wasn't already out there? The answer? An effective, efficient class that challenges all athletes, from those who haven't exercised in years to those who participate in Ironman Triathlons. A class that enhances cardiovascular endurance, strength and flexibility. A class that is ideal for cross-training and is guaranteed to improve performance in other sports and physical activities. A class that increases the ability to reset and recover quickly...

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