History
Many of our trainers found Pilates while working through an injury, chronic pain or other body issues. After Pilates improved their quality of life, they were drawn to Pilates certification in order to lead others towards a life well lived and giving hope to individuals with injuries, pain or chronic issues. Our studio opened in 2008 and we have been transforming lives ever since!
Specialties
Our Equipment: The Reformer, Trapeze Table, Chair, Spine Corrector, Arc Barrels, Tower, CoreAlign, TRX and more! Group Classes - Intro Reformer, Reformer 1 and Reformer 2: The Reformer uses springs to provide variable resistance to assist and challenge your muscles. $30 each, $230 for 10. Group Class - Pilates with a Physical Therapist: This class is great for many issues like Osteoporosis, knee issues, or replacements, hip issues or replacements, shoulder & back problems. $30 each, $230 for 10. Group Class - Pilates for Parkinsons: Our Physical Therapist and Pilates trainers help those with Parkinsons exercise on the Reformer. These exercises aim to change the neuromuscular pathways to help those with Parkinson's disease move easier and feel better. $13 each, $100 for 10. Pilates Privates Sessions: Pilates privates are for the client that wants one on one help with their Pilates exercises. $80 each, $750 for 10. Physical Therapy Private Session: Our Pilates trained physical therapists use their many years of expertise to individually evaluate and identify the source of your problem(s). Initial assessment required ($155), then $115 each, $950 for 10. Our Staff: Pilates MN Trainers have 200,000 hours of experience and education behind their work. All trainers have been through a required 1 year training course with 450 or more hours. We take pride in combining all of our methods and providing clients with some of the best educated trainers in the cities.