Paragon Pilates and Physical Therapy is a full-service fitness and health services facility based in Edina. The facility offers a wide range of services for clients, including both Pilates instruction and physical therapy (used both separately and together) to help increase strength and mobility. Paragon offers numerous Pilates classes throughout the week, and also provides massage therapy services to help with back pain, tight hips and balance. Paragon also provides offsite educational programs and courses including Pilates training, dance medicine, injury prevention and posture training among others. Check its website for a full schedule or to sign up for a class.