Nia with Beth Giles is a movement practice that combines dance, martial arts, and healing arts to create a unique and holistic workout experience. With classes offered both online and in-person in Minneapolis and St. Paul, Nia welcomes individuals of all fitness levels, ages, shapes, and genders to nurture and strengthen their physical body, focus their mind, balance their emotions, and let their spirit express itself through movement.
Founded by Debbie and Carlos Rosas in 1983, the Nia Technique aims to empower people to live their best lives by engaging their senses and listening to their bodies. Led by Beth Giles, a Nia Black Belt Instructor, Nia with Beth Giles offers a variety of classes, workshops, and specialized events that provide a joyful and transformative experience for participants, allowing them to feel more alive, equipped, and connected to themselves and their community.
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