History
The doors of My Tada Yoga were opened on August 28th 2012. In celebration of the 1 year anniversary a FREE series of 7, Absolute Beginner's Yoga classes were offered. The classes were very quickly filled and was well attended by all.
Specialties
At My Tada Yoga you will find Hatha, Beginner's Hatha and Yin yoga. Hatha Yoga~ Is a powerful tool to transform the health of your mind, body, and spirit. A series of basic poses that compliment each other and one builds, up to the next. Designed to align the bones and muscles, especially the spine, so energy can flow freely. Yin Yoga~ Is a form of yoga that originated in China and has a quiet stillness about it. It works by stretching the connective tissue to release chronic held tension , improve the immune system and works 6 major meridians. For the beginner or seasoned yoga practitioner.