Kato CrossFit, 1522 N Riverfront Dr, Ste 100, Mankato, MN 56001, US

Most people workout with random exercises and routines, but professional and Olympic champions train with specific-individualized programs. For example, you don't workout for a marathon, you train for a marathon. Workouts are not random, but very specific, tailored to the mileage and minutes run. The difference between working out and training is that when you train, there is a specific goal that needs to be accomplished. When you workout, you just show-up and go through the motions. Training involves having a plan and acting on it. What is the difference between you and a Olympic champion? It could be as simple as training vs. working out TRAINING BUILDS CHAMPIONS. TRAINING ACCOMPLISHES GOALS According to the International Dance and Exercise Association and the International Health and Fitness Association, only 25% of exercisers get the results they want, and of those 25%, 90% were working with a trainer. This means only 2% of people working out achieve the results they desire without a trainer. Most people workout with random exercises and routines, but professional and Olympic champions train with specific-individualized programs. For example, you don't workout for a marathon, you train for a marathon. Workouts are not random, but very specific, tailored to the mileage and minutes run. The difference between working out and training is that when you train, there is a specific goal that needs to be accomplished. When you workout, you just show-up and go through the motions. Training involves having a plan and acting on it. We are a Personal Training and Athletic Performance Enhancement company Dedicated to "Powering" Your Performance, Health, and Body Composition to a "Higher" Level. Whether you want to lose weight around your hips or stomach, or hit that jump shot, we have the knowledge to team up with you to achieve RESULTS. We do not do cookie cutter programs at the HPT gym. Success is achieved by assessing where you are now and applying training, nutrition, and accountability strategies geared towards achieving your fitness or weight loss goals. Our team of PROFESSIONALS ARE THE BEST IN THE TWIN CITIES. HPT trainers are former athletes, have completed master's and bachelor's degrees in sport sciences, possess great coaching skills, are excellent motivators, and live the same lifestyle you will learn to love. Together we have more than forty years of experience as trainers. Be certain whether you are going through a super leg workout , doing our 21 Day Detox Program, or simply beginning an exercise routine, you Live Fit . We offer personal training, aimed at health or weight loss, detox programs and a boot camp fitness class.

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