History
Starting off losing 42 pounds my self and then started helping friends lose weight. My husband and are now both certified in spin and I am in personal training and group fitness. We started off in our house and how have a commercial location 4 years later!
Specialties
Spinning classes for everyone and group personal training for women. Lose weight and get healthy again. Learn to eat healthy by reading food labels. Learn how to exercise and lose weight the old fashion way of eating good and less and exercising. Spinning classes are high energy with lights & music. Burn over 800 calories by spinning. Weigh in with us each week during personal training. Get your life back and your health back