Pete's Body Shop in downtown Birmingham incorporates the philosophy that high intensity training will give clients better and more positive results in less time than traditional training. Pete's is an exclusive training studio in the prestigious 555 building on Old Woodward, and its clients are accepted by appointment only. Pete's Body Shop has certified, experienced trainers that create workouts to sculpt a client's needs. Pete's Body Shop believes that 45 minutes of high-intensity training twice a week is enough to keep your body and mind in excellent condition. The High Intensity Training (HIT) is designed to produce incredible results.