Specialties
Yoga is more than being flexi-bendy in our bodies, it's about finding a suppleness of spirit. I have an integrated approach to practicing and teaching yoga. By weaving biomechanics, somatics, trauma-sensitivity, biotensegrity, and applied neurology with the eight limbs of yoga, my teaching explores asana as a means to self understanding. What that looks like in class is progressive loading of the body. Gentle yet challenging movement is interspersed with occasional prop work, and interoceptive cues invite self awareness. What starts for many students as a physical practice begins to nurture inner strength and stability.