History
Bringing years of Personal Training experience to the downriver area.
Specialties
We offer several services including personal training, men's and women's boot camps and of course, CrossFit and CrossFit Light training. MW CrossFit targets an extremely wide-ranged demographic spanning men and women of all ages - from rehabilitation clients through elite athletes. MW CrossFit is led by highly educated, experienced personal trainers who have a passion for health, fitness and helping others. Our new clients quickly find out that we're very different from other gyms. We don't use much equipment (we prefer to train your body to move in the ways for which it was built). This approach is far from the industry standard, we know; that's fine with us. We enjoy the support of many physicians and chiropractors. Instead of parking you on a machine for an hour, our workouts and exercises improve the way you move, lessen your chance for injury, and help you live your life better.