Good Space Yoga Therapy, located in the West Palm Beach area, offers one-on-one private Yoga Therapy sessions and occasional group workshops led by certified Viniyoga Therapist, Kathy Ornish aka K.O.
With a focus on relaxation, stress relief, and mindfulness, Good Space Yoga Therapy provides systematic methods for meditation and gentle physical warm-ups to prepare the body and mind for sitting in meditation. Group discussions and exploration of yoga philosophy are integral parts of the classes, creating a supportive environment for personal growth and self-discovery.
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