CrossFit DownRiver is a strength and conditioning program located in Allen Park, MI, that focuses on improving overall fitness and health through a combination of aerobic exercise, gymnastics bodyweight exercises, and classic weight lifting. Their hour-long sessions include warm-ups, skill development, high-intensity workouts, and stretching.
In addition to CrossFit classes, they offer introductory training sessions, personal training, group personal training, bootcamp classes, kickboxing classes, and specialty classes such as Olympic lifting and self-defense. With a dedicated team of certified coaches, CrossFit DownRiver provides a supportive and motivating community for individuals of all fitness levels.
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