History
We deviate from the main stream fitness industry. We believe you should actually use the gym membership you own and it should be fun. We believe you should push yourself and you are able. Our brand of fitness (Crossfit.com) is broad and inclusive but specifically designed to maximize progress for any individual at any ability level. Using multi-joint functional movements to build strength, CrossFit can be used as a tool for preventing/rehabilitating injuries and enhancing athletic performance, and is unmatched as a method for improving overall general fitness. We also offer an Olympic Weightlifting program which specializes in coaching and guiding participants interested in developing the techniques associated with this Olympic sport whether competitive weightlifter, serious athlete or novice/beginner. Our Youth Fitness Program focuses on preparing kids and teens for their respective sports and increasing general physical preparedness. This facet of our facility makes it a great c
Specialties
Get fit in 2018 with a private gym located in downtown Rochester that focuses on the highest quality strength and conditioning training for every fitness level.