9 Round, 41880 Garfield Rd, Clinton Township, MI 48038, US

HistoryWe started Training in our garage 4 people at a time then we had 6 then 8. Well with the blessings from God we have located here on Garfield road. With the Lords help we hope to be here for years to come. Join US!SpecialtiesWorld-Class Fitness in 100 Words: courtesy of CrossFit Journal Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.