History
8th Day was started when I retired from the Olympic Decathlon and returned to West Michigan from California. It began with 2 people who wanted to change their fitness. 2 became 4...4 became 8...and now we are hundreds strong.
Specialties
We'll provide you with the best coaching and training in the area whether your goal is to improve sports performance, increase your GPP (general physical preparedness), or simply shed a few pounds and get back into shape. We are constantly seeking to improve ourselves, increase our knowledge and understanding, make our classes better, and improve the overall experience of those training with us. Lastly, yet possibly most importantly, you will find yourself amongst a community of individuals pursuing excellence, while building positive relationships in and outside the walls of our gym.