Terese Weinstein Katz, Ph.D., based in Northampton, MA, offers guidance and tools for healthier eating and maintaining a healthy weight through her book "Eat Sanely." With over 30 years of experience working with individuals struggling with eating disorders, Dr. Katz aims to help readers develop a peaceful relationship with food and achieve a healthy balance in their lives.
Through her updated book and accompanying worksheets, Dr. Katz provides practical resources to support individuals on their journey towards sane eating habits and sustainable weight management. By addressing the complex factors influencing our relationship with food, she empowers readers to make lasting changes and enjoy a more positive connection with what they eat.
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