Specialties
Diets don't work. Evidence shows 95% of dieters gain back weight and then some within five years. Diets don't allow for natural human tendencies. As humans, we stick to what we like. We stick to what works. Did you enjoy the process of your last diet? Are you still sticking to it? The Overhaul is a non-diet approach to weight management inspired by the American Council on Exercise. The Overhaul team sees fitness, nutrition, socialization, mindfulness, positive-thinking and goal-setting as intertwined and the keys to happy living.