Specialties
The most comprehensive workout of your life, this 60 minute adventure is unlike any exercise program anywhere! Cardio Sport's Group Dynamic is a total body conditioning initiative that successfully integrates traditional interval training techniques with the most customized compound sports related movement you will EVER experience. This intense, yet fun and inspiring class is uniquely designed to progressivly improve your overall fitness level from top to bottom. The Group Dynamic complements both the beginner and advanced fitness enthusiast truly bringing out THE BEST OF YOU!