Sunrise Mindfulness is a leading provider of the renowned Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn. Their educational programs offer easily accessible methods for increasing well-being and reducing stress, helping individuals to effectively manage the challenges of everyday life.
With locations in Woburn and Natick, Sunrise Mindfulness serves the Greater Boston area, offering a Winter 2024 Live Online MBSR program that includes weekly sessions and an extended practice session. Their sliding scale tuition options make the program accessible to a wide range of individuals seeking to enhance their mental and emotional well-being.
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