Pilates Studio in Canton, MA offers a variety of movement methods including GYROTONIC, STOTT PILATES, Yoga, TRX, and Pilates Suspension Method. Their GYROTONIC method focuses on lengthening and strengthening muscles, enhancing joint mobility and coordination through spiraling, circular movements. STOTT PILATES is a contemporary approach to the original exercise method, incorporating modern principles of exercise science and rehabilitation. With a dedicated practice, Yoga unites postures, controlled breathing techniques, and meditation for ultimate harmony between the body, breath, and mind. TRX Suspension Training uses body weight and gravity to build strength, balance, coordination, flexibility, and core stability. The Pilates Suspension Method combines traditional and contemporary Pilates exercises on a suspension trainer. The studio offers group and private sessions, as well as teacher training workshops.
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