Downtown Mindfulness in Amherst, Town of, MA is a nurturing space located in the heart of downtown Amherst where individuals can develop mindfulness skills, sip a cup of tea, and be part of a community of people exploring ways to shift the paradigm of how we live, work, and play.
They offer a variety of mindfulness programs and classes, including the Mindfulness-Based Stress Reduction (MBSR) program developed by Dr. Jon Kabat-Zinn, Mindfulness 2.0, free introduction to mindfulness classes, refresher classes, mindful communication workshops, mindfulness mentoring, and mindfulness retreats.
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