This Is The Only Moment That Is Real (TITOMTIR) is a wellness program in Baltimore founded by Kristi Sachs, a certified mindfulness practitioner. With a personal journey of overcoming anxiety, stress, and depression, Kristi offers mindfulness training to individuals, families, and corporations, helping them live in the present moment and understand the power of their thoughts in shaping their perception of life.
Alongside her mindfulness work, Kristi is actively involved in volunteering at the VA hospital and mentoring teens. TITOMTIR's philosophy revolves around the belief that the present moment is the only reality, and by letting go of past thoughts and future worries, one can find peace and happiness in the here and now.
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