Dr. Lauren Messina is a highly skilled therapist and health coach based in Bethesda, MD, offering a range of services to elevate well-being and relationships. With a whole person approach, she integrates lifestyle medicine principles into her therapy sessions, focusing on physical activity, nutrition, stress management, sleep, social connection, and avoiding risky substances. Dr. Messina is committed to diversity and equity, welcoming individuals and families of all backgrounds and advocating for underrepresented communities.
Her expertise in relationship-focused psychotherapy has helped countless adults, teenagers, families, individuals, and couples across Maryland build resilience and develop healthier connections. Additionally, Dr. Messina offers health and wellness coaching, empowering busy individuals, especially parents, to make positive behavior changes and set meaningful goals. With her compassionate and nonjudgmental approach, she has received rave reviews from clients who appreciate her knowledge, understanding, and ability to guide them through their personal journeys.
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